• All Level 3 requirements
• Pool rules and safe diving rules
• Deep water bobbing
• Intro to side (rotary) breathing
• Front stroke with breathing: 25 yards
• Backstroke 25 yards
• Elementary backstroke: 15 yards
• Whip (breaststroke) kick: 15 yards
• Scissor (sidestroke) kick: 15 yards
• Intro to turning at the wall
• Sculling on back: 5 to 15 yards
• Stride/standing dives
• Treading water: 2 minutes any kick

Call 208-389-9005 for more info.

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